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ESC Juggling

ESC is establishing ESC Juggling in hopes that all our players will challenge themselves to practice juggling the soccer ball. We think juggling the ball is a great way to learn to control the ball, develop touch, coordination and balance.


About the Program

What is Juggling? Juggling is the act of keeping the ball off the ground. For soccer players, this means using any part of your body (laces, thigh, chest and head) to maintain control of the ball in the air without using your HANDS!!

Why Juggle? Because juggling can significantly improve your game in many different ways! Your touch on the ball is vital to the game of soccer. If you can juggle the ball consistently, you are more likely to be consistent when receiving and distributing the ball in games. It's a great way for you to learn how the ball reacts to different touches and surfaces. Juggling can also improve your confidence on the ball, not to mention, it is fun!!!

When to Juggle? The best part about juggling is that you can do it almost anywhere and all it takes is YOU and YOUR BALL!! The most effective way to achieving your juggling goals is to PRACTICE ON YOUR OWN! Beating your score and challenging yourself are important keys to improving your game. Juggling a soccer ball with feet, thighs or head is an excellent activity for both beginners and advanced players alike. It's a great warm-up activity and you will notice that after only a few minutes, your heart rate rises and muscles become warm and loose.


ESC Juggling Procedures

Player's accomplishments will be logged and published on the ESC Website!

After you practice each level, tell your parents and coach you are ready to record your juggling.

At team training , the number of juggles will be counted and recorded.


ESC Juggling Levels

Level 1 – One Bounce 25

Level 2 – Any Surface 25

Level 3 – Alternating Right/Left Laces 25

Level 4 – Alternating Right/Left Thigh 25

Level 5 – Head 25

Level 6 – Alternating Foot/Thigh 25

Level 7 – Alternating Laces/Inside Foot 25

Level 8 – Alternating Laces/Outside Foot 25

Level 9 – Shoulders 25

Level 10 – Alternating Shoulders/Head 25

Level 11 - Alternating Right/Left Laces 100

Level 12 - Alternating Right/Left Thigh 100

Level 13 – Alternating Laces/Head 25

Level 14 - Alternating Inside/Outside Foot 25

Levels 15-20 - All Moving - 60 yards under 12 seconds

Level 15 – Any surface

Level 16 – Feet

Level 17 – Thighs

Level 18 – Head

Level 19 – Alternating Foot/Head

Level 20 – Alternating Shoulders/Head


Download a printable version CLICK HERE -->ESC Leveled Juggling  


  1. Encourage your player to practice juggling the ball at home.
  2. Be supportive
  3. Challenge your player by doing it with them.
  4. Make it fun.

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Address: P.O. BOX 554
Easley, SC 29641
Phone: (866) 881-2866
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